What is BON.E.FIDE Bones?

 

BON.E.FIDE Bones was created as an avenue to foster online support and share resources on Osteoporosis safe exercises. My main aim is to highlight the role and importance physical activity and exercise plays in Building Strong bones no matter your current bone density score.

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What does BON.E.FIDE mean? 

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The name BON.E.FIDE was decided on while trying to brainstorm a suitable name for my first Osteoporosis seminar and I loved it! Since then I have made minor changes to the spelling but the mission and aim remains the same.

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BON.E.FIDE is a play on the word Bonafide which means "genuine or real". I believe the name is very fitting as the aim is to provide you with facts "real information" that will bring about "real change" to assist you on your Osteoporosis journey.

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